• Barefoot begins with BÄR.

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  • Original since 1982.

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Barefoot begins with BÄR.

Freedom pioneers

Original since 1982.

Practical tips for greater mobility, stability, and foot comfort

Strengthen your feet, boost your well-being

Practical tips for greater mobility, stability, and foot comfort
baer-tipps-gesunde-fuesse-baer-tipps-wohlbefinden

BÄR Tips for Your Well-Being

Shoes made for feet!

But what can I do for my feet?

Our feet play an important role in our lives. After all, we spend between 25 and 57 percent of our lives on our feet. It is therefore important to know how valuable and complex our feet are and how much they can affect our well-being. The foot consists of 26 bones, held together by 100 ligaments, while 20 muscles provide movement and stability. This makes our feet a true masterpiece of nature, forming the foundation on which we stand. By the time we are 80 years old, we will have walked around 170,000 km, which is roughly equivalent to going around the world four times.


Isn't it only natural to wear comfortable shoes?

BÄR shoes impress not only with their 100% toe freedom but also with their modern design. The shoes are based on the natural shape of our feet and offer a unique wearing experience. The zero-height difference is a healthy alternative to traditional shoe designs, as it supports the foot's natural rolling motion while ensuring maximum flexibility and freedom of movement. This allows you to stay comfortable all day and take your steps with ease.

HERR DR. EICKELMANN

MR. DR. EICKELMANN

Dr. Eickelmann, an orthopedic specialist, agrees with our philosophy.

"Maximum toe freedom, combined with the flexibility of a barefoot shoe, promotes the foot’s natural cooperation. The muscles and the flexibility of the ligaments and tendons in the foot are thereby strengthened. In BÄR shoes, the toe and heel areas are at the same height, resulting in even pressure on your foot. The anatomical balance of your spine prevents posture problems and tension in your back, head, and neck. The intervertebral discs are relieved and the joints protected."

MEINBRUNO Massage ganz einfach

MEINBRUNO Massage made easy

A versatile product for relaxing moments in everyday life. Thanks to its compact design, it is easy to transport and can be used flexibly—whether at home, in the office, or while traveling. Simply integrate it into your daily routine and enjoy added comfort. Many users find they no longer want to be without their MEINBRUNO after just a short time.

Enjoy targeted moments of well-being for your feet with the compact and efficient BLACKROLL fascia roller. Measuring 15 cm in length and 5 cm in diameter, it is perfectly tailored to the needs of your soles.

Wie es funktioniert

How it works

The roller is ideal for self-massage of the soles of the feet, especially after physical activity or prolonged standing. Gentle stimulation releases adhesions in the fascia, promotes circulation, and relieves tension throughout the foot. Its calming effect on the reflex zones of the feet has a positive impact on overall well-being.

Anwendung Einfache Fußmassage

Application Simple foot massage

Use a tennis ball, wooden ball, or MEINBRUNO to gently massage the sole of your foot, adjusting the pressure to your personal comfort. Treat your feet to a daily massage and focus on an area that is often neglected. Targeted pressure helps relieve tension and supports overall well-being.

Compact and easy to transport, MEINBRUNO is the perfect companion, so you don’t have to give up relaxation even when you’re on the go.

Baer Tipps Gesunde Fuesse Gewohnheiten

Small Habits for Strong, Flexible Feet

When walking barefoot, for example to the bathroom, consciously step briefly on the outer edge of your foot to activate different muscle groups. Then switch back to the inner edge of your foot to ensure balanced musculature. This simple variation supports flexibility, stability, and overall comfort when walking.

Morning stretching exercises are also a great way to start the day. They help loosen the muscles, stimulate circulation, and prepare the body for the activities ahead. As the saying goes: “Morning stretching keeps worries and troubles away.”

Comfortable foot cushions for your well-being

The medical GEL is highly elastic, exceptionally soft and comfortable on the skin, and can be worn comfortably all day.
Simply clean with water and a little soap.

Thousands live pain-free—trust us too.

Real stories from customers who love our products

Anton E.
Stuttgart

Ever since I started wearing my first BÄR shoes, back pain and pressure points have no longer been an issue.

Claudia M.
Hamburg

I constantly receive compliments and feel good all day long.

Alex Riley
Munich

Finally, shoes with enough room for the toes. Beautiful, good-quality shoes.

Janis T.
Berlin
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Healthy feet need not only
care, but also the right
space to move.

Learn how wide-toe-box shoes can further support your foot health in everyday life.

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